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Italian Chicken and Brussels Sprouts

Another super simple Dukan Diet recipe that won’t disappoint and won’t break the bank.  Happy Saturday everyone!! ITALIAN CHICKEN AND BRUSSELS SPROUTS 6 chicken thighs, skin removed (any pieces you...

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Roast Chicken In A Clay Pot

Please forgive the picture. I was in the desert last weekend and forgot my camera.  But look the beyond the bad photography and even beyond the chicken and look at the pot.  It’s my brand new clay pot...

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A Simple Yet Amazing Seafood Salad

My dear friend Martin came over last weekend and he deserved the best meal I could make while staying within my Dukan Diet rules.  He, sadly, has stomach cancer and I know he’s going to beat it.  So,...

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Spinach and Kale Sidedish

This was one simple dish that was ABSOLUTELY fabulous.  I think I could eat this every day.  Remember, if you’re in the early phases of the diet you can’t have the nuts but I highly recommend this dish...

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Back On The Diet Meatballs

Day 1 of Pure Protein. Been there and done that a few times. But I’m excited to be doing it again, actually. My eating has been out of control and now i can reel it back in. And I couldn’t do it...

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